5. Compassion improves healthcare worker physical health and mental health, and reduces burnout
Burnout is an occupational syndrome that occurs when there is a mismatch between individual and organizational values and priorities, and when organizational demands exceed available resources. It is characterized by emotional exhaustion, depersonalization and cynicism, and lack of personal effectiveness, and is the result of systemic failures, not individual shortcomings. Burnout is associated with poor patient safety and quality of care,51,52 medical errors,50,51,52,61,62 unprofessional behavior,63,64 low staff engagement and high turnover.62,65
Compassion and burnout have an inverse relationship. Data shows that burnout decreases as selfreported compassion increases, perhaps through the buffering effects of compassion on workrelated stress.8,66,67,68,69,70
Chronic work-related stress triggers sustained sympathetic nervous system hyperactivity and cascading stress hormone release, profoundly impacting both psychological and physical well-being. These physiological disruptions increase risks for multiple conditions: cardiovascular disease (including hypertension and atherosclerosis), compromised immune function, disrupted gut-brain axis regulation, systemic inflammation, and mental health disorders such as depression, panic disorders, and suicidal ideation.71
Compassion buffers the effects of work-related stress.
- Programs like the Schwartz Rounds® create structured opportunities for healthcare workers to build connections and process work-related stress collectively. These dedicated spaces for sharing experiences and emotional reflection have been shown to reduce burnout and improve team cohesion. To learn more visit org/ schwartz-rounds
- Meaningful relationships and social connections decrease disease-related morbidity and mortality. The health risks of social isolation rival those of smoking, excessive alcohol use, and obesity, highlighting the critical importance of fostering supportive professional relationships.72
- Helping others actively improves the provider’s own well-being. Healthcare workers who engage in pro-social activities report better mental health, enhanced sense of purpose, and greater resilience against burnout, while building stronger connections with colleagues and patients.73